Right now is the best time to explore adding restorative yoga to your home routine. A practice designed to heal the body and mind, cultivating peace and calm into any lifestyle, The Journey to Calm course is suited for all (seasoned yogis, busy bodies, self development seekers), everyone fits the restorative mold.
Course Curriculum
- Preview - Journey to Calm (1:14)
- Module 1: Intro to Restorative Yoga (1:04)
- Module 2: Benefits of Restorative Yoga
- Module 3: Setting Up Your Home Practice (5:10)
- Module 4: Meditation & Breath Work
- Module 5: Restorative Yoga Pose Breakdown
- Module 6: Your Yoga Props (5:51)
- Module 7: Restorative Yoga Sequences (21:49)
- Module 8: Keeping Yourself Accountable
- Module 9: You Did It!!! (1:05)
Hey there!
So nice to meet you and welcome to our Journey to Calm course - exploring your at home Restorative Yoga practice.
We both LOVE this style of yoga and are excited to deepen your experience with it too, in an easy to navigate online training.
Explore poses, props, meditation and more!
We trust you will enjoy this training and unfold more tranquility and relaxation into your day to day life.
Shine Bright Soul Setter!
Kaely & Lindsay
Settling up an at home practice!
Breath work to deepen your practice!
