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Journey to Calm
Journey to Calm Modules
Preview - Journey to Calm (1:14)
Module 1: Intro to Restorative Yoga (1:04)
Module 2: Benefits of Restorative Yoga
Module 3: Setting Up Your Home Practice (5:10)
Module 4: Meditation & Breath Work
Module 5: Restorative Yoga Pose Breakdown
Module 6: Your Yoga Props (5:51)
Module 7: Restorative Yoga Sequences (21:49)
Module 8: Keeping Yourself Accountable
Module 9: You Did It!!! (1:05)
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Module 7: Restorative Yoga Sequences
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